DS
Dr. Sarah Chen· 2026-06-05A consistent wind-down helps most. Avoid screens after waking; try 4-7-8 breathing and keep the room cool & dark. If it persists past 3 weeks, let us talk.
First solo trip after burnout — tips?
Planning a quiet week away to reset. Would love honest advice from anyone who has done this.
2 Answers
SuggestedWhat changed it for me: no clock-watching. I journal one line instead of fighting it, and sleep usually comes back.