DS
Dr. Sarah Chen· 2026-06-05A consistent wind-down helps most. Avoid screens after waking; try 4-7-8 breathing and keep the room cool & dark. If it persists past 3 weeks, let us talk.
Weekly gratitude thread
Drop one small thing you're grateful for this week. I'll start: my morning quiet time.
回答 2件
人気順What changed it for me: no clock-watching. I journal one line instead of fighting it, and sleep usually comes back.